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Separated Fathers inc.
Keep your balance in the separation
Here is a 40 minute YouTube clip with Jon Kabat-Zin who is a Professor of Medicine Emeritus and creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine.
Basic steps to sitting meditation - Jon Kabat-Zin
Useful personal tools to better manage stress and your own well-being during difficult times, like separation.
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